Nutrition
Isrmt Co / Nutrition
Nutrition
How to choose the right probiotic for occasional digestive issues: strains, CFU and timing explained
I get a lot of messages from readers asking which probiotic they should buy when they have occasional bloating, loose stools after travel, or mild indigestion. It’s tempting to treat “probiotic” as a one-size-fits-all fix, but the choice...
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Nutrition
Swap these 5 ultra-processed breakfast habits for whole-food options that stabilize blood sugar
I used to reach for convenience every morning: sugary cereal, packaged muffins, flavoured yogurt pots. They solved the immediate problem of “I’m late” but not the day-after problem of mid-morning energy crashes, cravings and foggy focus. Over...
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Nutrition
Meal swaps for reducing bloating: 10 ingredient changes that make a noticeable difference
I’ve spent years helping people simplify nutrition so it actually fits into busy lives — and one of the most common complaints I hear is bloating. It’s frustrating, uncomfortable, and often avoidable with a few smart swaps in your meals. Below...
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Nutrition
How Isrmt Co tests and interprets public nutrition studies so you can trust the takeaways
I want to be upfront: when I read a new nutrition study, my first reaction isn’t excitement — it’s skepticism. Over the years at Isrmt Co (https://www.isrmt.co.uk) I’ve developed a consistent approach to testing and interpreting public...
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Nutrition
Simple weekly meal prep templates for people who workout in the mornings
I train in the mornings, and over the years I’ve learned that what I eat (and when) can make or break both the workout and the rest of my day. If you’re like me—short on time before work, wanting to support strength and recovery, and eager for...
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Nutrition
How to build a balanced plate for muscle gain if you’re vegetarian and short on time
I remember the first time I tried to bulk up as a vegetarian while juggling a full-time job and a social life — it felt like an algebra problem with too many variables and not enough time. Over the years I learned to simplify that problem into a...
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Nutrition
How to plan a 7-day grocery list that cuts sugar and boosts energy without buying specialty foods
I’ve spent years helping people make small, evidence-based changes that add up to real improvements in energy and health. One of the most effective shifts I recommend is cutting excess sugar while keeping meals satisfying — and doing it without...
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Nutrition
How to spot reliable supplements: 6 lab tests and labels every buyer should check
Buying supplements can feel like navigating a minefield. Labels promise everything from overnight recovery to brain-boosting magic, while shelves — both online and in-store — brim with unfamiliar brand names and opaque ingredient lists. Over the...
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