About the Author of the Site
Hi — I’m Lucas Dupont, founder and lead writer at Isrmt Co. I’m passionate about translating clear, science-backed health information into practical, everyday advice that helps you feel better, move more confidently, and make sustainable choices for long-term wellbeing.
My background blends formal training in health sciences with years of hands-on experience in lifestyle coaching and content creation. Over time I’ve worked with nutritionists, fitness coaches, sleep specialists and mental health professionals to distill reliable research into usable strategies — from meal planning and strength routines to stress management and preventive care.
I write with a simple goal: to make evidence-based wellness accessible and actionable. Every post on Isrmt Co is grounded in reputable studies and expert consensus, but presented in plain language so you can quickly apply tips to your daily routines. I focus on small, consistent changes that stack up into meaningful health improvements.
On this site you’ll find balanced guidance across nutrition, fitness, mental health, sleep & recovery, preventive care, and healthy recipes. Whether you’re curious about improving energy, building better sleep habits, managing stress, or planning meals that fuel your life, I aim to provide clear steps and realistic plans you can adapt to your lifestyle.
What I value most is practicality, inclusivity and long-term thinking. I prioritize strategies that work for real people with busy lives — not quick fixes or extreme trends. I also highlight variations and modifications so readers of different abilities, dietary preferences and schedules can find an approach that fits.
I believe learning is a two-way street. If you’ve tried a tip from the site and have feedback, or if there’s a topic you’d like me to explore, I’d love to hear from you. Your experiences help shape the content and keep it relevant and trustworthy.
Thank you for visiting Isrmt Co. I’m glad you’re here — and I’m committed to helping you build sustainable habits that support a healthier, more resilient everyday life. — Lucas Dupont