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by Lucas Dupont

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Hi — I’m Lucas Dupont, founder and lead writer at Isrmt Co. I’m passionate about translating clear, science-backed health information into practical, everyday advice that helps you feel better,...

Latest Posts

Practical strategies to reverse sitting stiffness after a desk job: mobility drills you can do at your desk
Dec 02
How to choose the right probiotic for occasional digestive issues: strains, CFU and timing explained
Dec 02
A realistic plan to train for a 5k in 8 weeks if you’re starting from zero fitness
Dec 02
Swap these 5 ultra-processed breakfast habits for whole-food options that stabilize blood sugar
Dec 02
Quick immune-boosting recipes you can make in 20 minutes when you’re short on energy
Dec 02

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