Can wearing blue-light blocking glasses after 9pm actually improve melatonin and sleep quality?
I started wearing blue-light blocking glasses some evenings after months of restless sleep and bedtime scrolling. Like many people, I was suspicious that my phone and laptop were sabotaging my sleep, but also skeptical that a pair of tinted lenses could make a measurable difference. After reading...
Featured
How to use a 10-minute micro-strength routine to stop lower-back pain from long hours of sitting
Sitting for long stretches used to be the normal rhythm of my workday — emails, calls, and the...
What to pack for a long-haul flight to protect sleep, digestion and daytime energy
I fly a fair bit for work and for family visits, and over the years I’ve learned packing...
Which plant-based protein powders are easiest on digestion: a practical guide to pea, rice and blended formulas
I’ve spent years helping people translate research into practical choices, and one question I...
Practical strategies to reverse sitting stiffness after a desk job: mobility drills you can do at your desk
I used to leave the office with a stiff lower back and tight hips so predictable that I could set...
How to choose the right probiotic for occasional digestive issues: strains, CFU and timing explained
I get a lot of messages from readers asking which probiotic they should buy when they have...
A realistic plan to train for a 5k in 8 weeks if you’re starting from zero fitness
I remember the first time I decided to run a 5K: I could barely jog to the end of my street without...
Latest News from Isrmt Co
Nutrition
How to spot reliable supplements: 6 lab tests and labels every buyer should check
Buying supplements can feel like navigating a minefield. Labels promise everything from overnight recovery to brain-boosting magic, while shelves — both online and in-store — brim with unfamiliar brand names and opaque ingredient lists. Over the years I’ve learned that a few simple checks...
Read more...